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- Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
- We don't have a weight loss problem. Most of us have lost plenty of weight. We have a weight regain problem. Studies show that 95% of dieters gain all their weight back, and many end up heavier than they started. But why?