What Happened to You!: Conversations on Trauma, Resilience, and Healing By Oprah Winfrey And Bruce D. Perry

With over one million copies sold and topping the New York Times bestseller list, "What Happened to You?" explores how early experiences shape our lives. In collaboration with renowned trauma expert Dr. Bruce Perry, Oprah Winfrey delivers a transformative perspective on behavioral patterns.

The book challenges us to rethink our responses to circumstances, relationships, and situations by understanding the impact of past experiences. Oprah emphasizes that this shift in perspective is the key to reshaping our lives, offering a renewed sense of self-worth.

The narrative addresses common questions about behavior, inviting readers to move from self-blame to a more compassionate inquiry: "What happened to you?" This crucial shift is explored through personal conversations between Oprah and Dr. Perry, who provide a groundbreaking approach to understanding trauma.

Oprah shares her own stories of vulnerability, drawing from experiences that highlight the effects of trauma and adversity in youth. The book advocates for a profound change in how we perceive and address trauma, urging a focus on understanding people rather than judgment.

Through this exploration, the authors aim to pave the way for resilience and healing. By unraveling the mysteries of our past, "What Happened to You?" aims to guide readers toward a future marked by understanding, compassion, and a proven path to emotional recovery. 📚❤️