What to Expect Eating Well When You're Expecting : The Complete Pregnancy Eating Plan, 2nd Edition by Heidi Murkoff

"Eat Well, Expect Well: Your Comprehensive Guide to Pregnancy Nutrition" is a must-have resource for expectant mothers, offering expert advice and delicious recipes to support a healthy pregnancy journey. Written by Heidi Murkoff, author of the renowned "What to Expect When You're Expecting" series, this book covers everything you need to know about nourishing yourself and your baby during pregnancy.

The book addresses common questions and concerns, such as whether you can enjoy your morning latte, how to deal with food aversions, and how to get enough calcium if you're lactose intolerant. It also provides practical tips for maintaining a balanced diet, even when you're too sick or busy to cook elaborate meals.

With 170 nutritious recipes catering to various dietary preferences, including red-meat eaters, vegans, carb cravers, and more, this book makes eating well during pregnancy easy and enjoyable. Whether you're looking for nutritional facts or simply need meal inspiration, "Eat Well, Expect Well" has you covered with its wealth of information and practical advice.