What to Expect When You're Expecting by Heidi Murkoff And Sharon Mazel

"What to Expect When You're Expecting" is the ultimate guide for expectant parents, answering all your questions about pregnancy and beyond. From when to take a pregnancy test to how to eat for two when you're too queasy to eat for one, this book covers it all.

Whether you're wondering about the safety of fish or soft cheese, or if you can continue your spinning classes, this book provides practical advice and reassurance. It demystifies pregnancy, explaining everything from why you might experience headaches to why your feet are swollen. It also covers prenatal screenings, safe medications, and birthing options, including water birth and gentle c-sections.

The book addresses lifestyle factors such as diet trends, coffee consumption, exercise, work, sex, travel, and beauty care during pregnancy. It offers solutions for common pregnancy symptoms and includes a chapter for expectant fathers. Whether you're expecting one baby or multiples, this book has you covered with the latest information, realistic insights, and easy-to-use tips to guide you through your pregnancy journey.