Why Has Nobody Told Me This Before, by Dr. Julie Smith
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About this item
Over 1 million copies sold worldwide!
International Bestseller
“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author
In her debut book, Why Has Nobody Told Me This Before, clinical psychologist and online sensation Dr. Julie Smith shares essential skills for navigating life’s challenges and taking control of your mental health.
Filled with practical advice from a therapist's toolkit, this book helps you fortify your mental health during tough times. Dr. Julie’s expert guidance and coping techniques cover a range of issues, from managing anxiety and building self-confidence to coping with depression and finding motivation.
With bite-sized, easy-to-digest entries, you can quickly find the specific help you need. Dr. Julie’s empathetic approach offers a deeper understanding of how your mind works, providing proven strategies to nurture your mental well-being every day. Why Has Nobody Told Me This Before is a wise and practical guide that could change your life.
International Bestseller
“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author
In her debut book, Why Has Nobody Told Me This Before, clinical psychologist and online sensation Dr. Julie Smith shares essential skills for navigating life’s challenges and taking control of your mental health.
Filled with practical advice from a therapist's toolkit, this book helps you fortify your mental health during tough times. Dr. Julie’s expert guidance and coping techniques cover a range of issues, from managing anxiety and building self-confidence to coping with depression and finding motivation.
With bite-sized, easy-to-digest entries, you can quickly find the specific help you need. Dr. Julie’s empathetic approach offers a deeper understanding of how your mind works, providing proven strategies to nurture your mental well-being every day. Why Has Nobody Told Me This Before is a wise and practical guide that could change your life.
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