Atomic Habits; An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits: Tiny Changes, Remarkable Results

A #1 New York Times bestseller with over 20 million copies sold, Atomic Habits by James Clear presents a groundbreaking system for building good habits, breaking bad ones, and achieving lasting success through small, incremental changes.

Clear, a leading expert on habit formation, reveals how the key to transformation isn’t sheer willpower but an effective system. He explains why habits—both good and bad—persist, and how to design an environment that makes success inevitable. Drawing on insights from psychology, neuroscience, and real-world examples from Olympians, artists, business leaders, and more, Atomic Habits offers practical strategies to help you:

• Make time for new habits, even in a busy schedule
• Stay motivated and overcome obstacles
• Design your surroundings to encourage success
• Recover quickly when you fall off track

Whether you’re looking to improve your personal life, boost workplace productivity, or lead a winning team, Atomic Habits provides the tools and mindset shifts needed to create lasting change—one small habit at a time.