Scientists recommend making powder from dried porcini mushrooms using a blender and ingesting up to 20 grams of powder daily with food for adults. Dried porcini mushroom is absorbed by 80%.

• WHITE MUSHROOM - the most desirable and noble mushroom of all mushroom pickers. Dried mushrooms from the Altai Valley brand are collected for you with love in Altai! White boletus mushrooms are hand-picked, processed and ready to cook with them: mushroom soup, julienne, sauces, as well as delicious fried potatoes with mushrooms. Before cooking, white mushrooms should be soaked in water for several hours or milk, then drain the liquid, rinse under running water and you can cook your favorite dish. The aroma of white natural mushrooms will always make you hungry, but they are not only tasty and fragrant, but also rich in vitamins, minerals and other useful elements and substances. They include B1, B2, B5, B6, B9 and other vitamins, as well as elements: potassium, calcium, magnesium, chlorine, phosphorus, sodium, sulfur, silicon, manganese. Such mushrooms should be stored at a temperature not exceeding 20 degrees and relative air humidity not more than 75%. Shelf life is 12 months and is indicated on the package.

Ceps contain substances that can slow down the aging process in the body. This conclusion was made by scientists from the University of Pennsylvania. Their study showed that porcini mushrooms are a source of the antioxidant amino acid ergothioneine, which is not produced in the body on its own.
A person receives this substance only from the diet, while in porcini mushrooms there is at least 10 times more ergothioneine than in any other products containing it. In addition, mushrooms contain another important antioxidant, glutathione.

Antioxidants have the ability to control the level of reactive oxygen species, including free radicals in cells. Due to this, they prevent damage to DNA, molecules and cell membranes necessary for the life of cells.

The aging process in the body is due precisely to the accumulation of damage in cells due to oxidation. Thus, the protective actions of antioxidants can slow down aging.