Breath: The New Science of a Lost Art – Kindle Edition

"Breath: The New Science of a Lost Art" by James Nestor is a captivating and enlightening exploration of one of our most essential yet overlooked biological functions—breathing. In this thought-provoking book, Nestor delves into the fascinating world of respiratory physiology, drawing on extensive research, personal experiments, and encounters with leading experts to uncover the profound impact that proper breathing can have on our health, well-being, and overall quality of life.

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