Pine nuts contain many vitamins and useful trace elements - vitamins B1, B2, E, PP, magnesium, potassium, copper, manganese and phosphorus. Thanks to this amount of nutrients, pine nuts strengthen the cardiovascular and immune systems and are useful during viral diseases.

Structure
Thiamine supports memory and brain function, slows down the aging process.

Riboflavin is involved in the formation of red blood cells and antibodies, makes the skin, hair and nails healthy and strong.

Oleic amino acid prevents the development of atherosclerosis.

Tryptophan is a sleep hormone that helps to get rid of insomnia.

Nuts contain high-quality protein, which is quickly absorbed by the body. Fiber normalizes the work of the gastrointestinal tract, cleanses the intestines and removes toxins and toxins.