DBT Skills Training Handouts and Worksheets, 2nd Edition | Marsha M. Linehan

DBT Skills Training Handouts and Worksheets, 2nd Edition by Marsha M. Linehan is an essential resource for therapists, counselors, and individuals seeking to learn and apply Dialectical Behavior Therapy (DBT) techniques. This updated edition provides a comprehensive collection of worksheets, handouts, and exercises designed to help individuals develop the skills needed to manage intense emotions, improve relationships, and increase mindfulness.


Drawing from DBT, a proven therapeutic approach for treating borderline personality disorder, anxiety, depression, and other mental health challenges, this book offers practical tools for both therapists and patients. The 2nd edition builds upon the first, offering expanded content and updated worksheets to better address a variety of mental health needs. This resource is an invaluable guide to learning the core DBT skills: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.



Key Features:

Includes updated worksheets and handouts for all DBT skills: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness
Written by Marsha M. Linehan, the founder of Dialectical Behavior Therapy
Offers practical exercises that help individuals apply DBT skills in real-life situations
Provides clear explanations of DBT techniques, with step-by-step instructions
Ideal for both therapists and patients using DBT in treatment
Expanded edition that includes additional worksheets, examples, and guidance
Effective for those dealing with borderline personality disorder, anxiety, depression, and other emotional challenges



Why Choose DBT Skills Training Handouts and Worksheets, 2nd Edition?

Learn practical skills to manage emotions, reduce stress, and improve relationships
Benefit from Marsha M. Linehan's expertise in DBT with evidence-based worksheets
Great for therapists to enhance their treatment methods and patients to practice DBT independently
Gain greater emotional stability and better coping strategies for difficult situations
An essential guide for anyone working through emotional regulation and interpersonal challenges



DBT Skills Training Handouts and Worksheets, 2nd Edition is a must-have for anyone looking to integrate DBT techniques into their life or therapy practice, offering valuable tools for long-term emotional health and well-being.



Product details



Publisher ‏ : ‎ The Guilford Press; Second Edition, (October 21, 2014)
Language ‏ : ‎ English
Pages ‏ : ‎ 422 pages
ISBN-10 ‏ : ‎ 1572307811
ISBN-13 ‏ : ‎ 978-1572307810[!gtin:9781572307810!][!author:Marsha M. Linehan!][!edition:Second!][!pages:422!][!publisher:The Guilford Press!][!year:2014!]