The Menopause Brain; New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence

Menopause, the Brain, and a New Beginning

From the New York Times bestselling author of The XX Brain comes an empowering guide to navigating menopause—and emerging with an even stronger brain.

Menopause and perimenopause remain a mystery to many doctors, leaving countless women frustrated by symptoms like hot flashes, insomnia, and brain fog. But as a leading neuroscientist specializing in women’s brain health, Dr. Lisa Mosconi reveals a crucial truth: menopause isn’t just about the ovaries—it’s a hormonal shift where the brain plays the starring role.

As estrogen levels decline, everything from mood to memory to body temperature is affected, potentially increasing the risk of cognitive decline later in life. But there’s good news—armed with the latest science, Dr. Mosconi shares cutting-edge strategies to support brain health, from innovative hormone therapies like "designer estrogens" to lifestyle adjustments in diet, exercise, self-care, and even mindset.

Most importantly, she challenges the myth that menopause is an ending. Instead, she reframes it as a transformation—one that, when approached with knowledge and care, can lead to a sharper, healthier brain and a vibrant new phase of life.