CBT + DBT + ACT Workbook

CBT + DBT + ACT

Are you constantly navigating through a maze of overwhelming thoughts? Dealing with anxiety over daily decisions? Or perhaps seeking a way to live more fully, beyond the shadows of worry and uncertainty? It's a common human experience to face such mental challenges, but when they start to dominate your life, finding effective strategies to manage them becomes essential.

: 7 Books in 1: Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Complex PTSD, Vagus Nerve, EMDR and Somatic Psychotherapy