Food For Life The New Science of Eating Well (Tim Spector)

"Food for Life" by Tim Spector offers a refreshing perspective on nutrition, cutting through the confusion of modern dietary advice with practical, science-based insights. With a focus on the new science of eating well, Spector challenges traditional notions of calorie counting and nutritional breakdowns.

Drawing on over a decade of scientific research and personal experience, Spector addresses a wide range of topics, from environmental impact and food fraud to the dangers of ultra-processed foods and deceptive labeling. He also highlights the often-overlooked benefits of everyday foods that scientists are only beginning to understand.

Empowering and informative, "Food for Life" provides readers with a comprehensive understanding of how to make healthier food choices for both personal well-being and the health of the planet. Endorsed by prominent figures such as Davina McCall, Nigella Lawson, and Liz Earle, this book is a valuable resource for anyone seeking to improve their diet and overall health.

Named a Book of the Year by The Times and Sunday Times, and winner of the Fortnum & Mason Special Award, "Food for Life" promises to be a life-changing read for those looking to take control of their eating habits.