Ultra-Processed People (Chris van Tulleken)

"Ultra-Processed People" is a compelling exposé on the pervasive influence of ultra-processed foods (UPF) on modern diets and their detrimental effects on human health and the environment. Authored by Chris van Tulleken, a respected scientist, doctor, and broadcaster, the book delves into the origins, science, and economics behind UPF while proposing tangible solutions for individuals, policymakers, and society as a whole.

Van Tulleken argues that UPF, characterized by their addictive nature and ubiquitous presence in modern diets, are responsible for a global pandemic of diet-related diseases. Despite their harmful impact, these foods have become ingrained in our food culture and are often the only affordable and accessible option for many individuals.

Drawing on his own self-experimentation, where he consumed an 80 percent UPF diet under scientific supervision, van Tulleken sheds light on the personal experience of consuming such foods and the profound effects they have on both the body and mind. Through conversations with leading experts from academia, agriculture, and the food industry, he uncovers the intricate web of factors contributing to the prevalence of UPF and explores potential solutions to address this crisis.

"Ultra-Processed People" serves as a wake-up call, challenging readers to reevaluate their dietary habits and advocating for systemic change on a global scale. By illuminating the link between UPF consumption, health outcomes, and environmental degradation, van Tulleken urges individuals and policymakers alike to take action to mitigate the harmful effects of these foods and foster a healthier, more sustainable food system.