Stress Management for Life A Research Based Experiential Approach 4th Edition By Olpin - Test Bank
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True / False |
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1. According to
the 2012 CIRP Freshman Survey, women are more likely than men to report
feeling overwhelmed.
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2. The way that
you experience stress depends on several aspects, including your body’s
capacity for handling its demands.
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3. Health is best
defined as the absence of disease.
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4. A key
indicator of emotional wellness is the ability to maintain the same habits
and ways of thinking throughout one’s life.
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5. Stress can be
either a positive or a negative factor in your life.
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6. Your reaction
to the events in your life, rather than the actual events, determines whether
the outcomes will be stressful or not.
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7. How an
individual deals with stress is determined almost entirely by his or her
genetic makeup.
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8. People who
are exposed to extremely stressful events as children tend to be particularly
vulnerable to stress as adults.
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9. Overall,
college students describe relationship difficulties with their families,
friends, and romantic partners as the greatest impediment to their academic
performance.
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10. The Hopi
Indian word koyaanisqatsi describes a life lived in balance with
nature and humanity.
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Multiple Choice |
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11. The
Yerkes-Dodson principle states that ____.
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12. You are
driving down the highway when your tire suddenly has a blowout. What
immediate reaction are you most likely to experience?
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13. Which
dimension of health relates to your ability to think and learn from
experiences, your ability to assess and question new information, and your openness
to new learning?
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14. Which dimension
of health relates to the morals and values that guide you and that give
meaning, direction, and purpose to your life?
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15. Which
dimension of health includes the cells, tissues, organs, and systems of the
body working together to minimize disease and injury and to function at an optimal
level?
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16. Which
dimension of health involves experiencing and appreciating a wide range of
feelings and an ability to express these feelings in a healthy manner?
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