The Attention Fix; How to Focus in a World That Wants to Distract You

The Attention Fix by internationally bestselling psychiatrist Dr. Anders Hansen offers a powerful guide to overcoming digital overload and regaining control of your focus and mental well-being.

In this transformative book, Dr. Hansen presents groundbreaking strategies to help you take charge of your attention. He delves into the evolutionary reasons behind our natural distractibility and highlights the negative impact that constant smartphone use and digital distractions have on our minds. Backed by extensive research and scientific studies, Dr. Hansen provides proven insights into the workings of the brain and the effects of unlimited social media use.

Through The Attention Fix, you’ll learn how to break free from the cycle of endless scrolling and demotivation, while cultivating deep, single-task focus. Dr. Hansen’s strategies empower you to boost happiness, improve health, and enhance productivity by managing your attention and screen time.

Key benefits of The Attention Fix:

• Break free from the addiction of mindless scrolling and achieve focused attention.
• Gain valuable insights into the latest brain science and the real effects of social media overload.
• Overcome smartphone addiction and develop attention management skills to reduce anxiety and improve focus.
• Explore how our evolutionary traits clash with the modern world and understand the true consequences of constant digital connection.

Reclaim your attention, reduce distractions, and improve your mental well-being with Dr. Hansen’s scientifically backed solutions.