The New Menopause; Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

The New Menopause: A Guide to Thriving Through Hormonal Change

#1 NEW YORK TIMES BESTSELLER • A groundbreaking, science-backed roadmap to navigating menopause with confidence, featuring expert guidance and practical tools from the bestselling author of The Galveston Diet.

A NEW YORK POST BEST BOOK OF THE YEAR

Menopause is inevitable—suffering through it is not. In The New Menopause, renowned women’s health advocate Dr. Mary Claire Haver empowers women with the knowledge and strategies they need to take charge of their health during this pivotal life stage. Combining cutting-edge research with real-world experience, this essential guide covers:

✔ Managing Symptoms – A comprehensive A-to-Z toolkit addressing changes in appearance, sleep, mood, neurological function, bone health, and sexual well-being.
✔ Reducing Health Risks – Science-backed strategies to mitigate the effects of declining estrogen, including risks for diabetes, dementia, osteoporosis, heart disease, and weight gain.
✔ Advocating for Better Care – Tips for preparing for midlife wellness visits, knowing what questions to ask, and ensuring comprehensive, whole-life care.
✔ Understanding Hormone Therapy – The latest research on the benefits and potential risks of hormone replacement therapy.

With empowering insights and actionable advice, The New Menopause is the ultimate guide to thriving through midlife and beyond—ensuring vibrant health, confidence, and longevity for generations of women.