Science-Based Printable Planner: Adult Journal, Organizer, Daily Planner, Self-Care & Growth Mindset Pages

🌓 PRINTABLE PLANNER - MONOCHROME 🌓

Discover a revolutionary approach to planning designed specifically for ADHD neurotypes. With 198 pages, this evidence-based planner comes highly recommended by psychologists. It includes both the 2024 planner and current 2023 planner for seamless planning transitions.

Traditional planners can be overwhelming and rigid, often leading to feelings of guilt and abandonment. This planner is different—it's crafted to embrace the creativity, passion, and inconsistency of the ADHD brain. No more rigid daily layouts that don't adapt to your unique needs.

Embrace flexibility and evolve with a planner that respects your organic human nature. Designed with empathy and understanding, this planner empowers you to thrive on your own terms.

🔬 WHAT IS THE SCIENTIFIC BASIS? 🔬

This ADHD planner is grounded in comprehensive research that delves into crucial aspects of ADHD and productivity. It integrates insights from leading experts such as Dr. Russell Barkley, renowned for his studies on attentional differentiation and its ties to shifts in interest and motivation. Additionally, it draws from the works of Dr. Edward Hallowell and Dr. John Ratey, emphasizing the impact of negative self-perception on self-efficacy and the nuanced attention dynamics in ADHD.

Tamara Rosier's contributions on divergent and convergent thinking habits and the 'light switch' emotional responses further inform the planner's structure. This research is distilled into 7 informative pages covering topics such as ADHD and time perception, divergent and convergent thinking, ADHD's influence on financial management and motivation, the wandering nature of ADHD minds, the role of exercise, and the phenomenon of ADHD hyperfocus.