STOP OVERTHINKING: 3 Books In 1: Overthinking, Self-Discipline, Cognitive Behavioral Therapy. Declutter Your Mind, Creat

STOP OVERTHINKING: 3 Books In 1: Overthinking, Self-Discipline, Cognitive Behavioral Therapy. Declutter Your Mind, Creat

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Overthinking, as the name suggests, is thinking too much and for too long about an anxiety-provoking event, usually, but not always, a negative experience of some kind (e.g., a past mistake, a current worry, or a future outcome). Do you have difficulty shutting off your racing mind? Are you indecisive and confused about a decision to make? Do you feel fatigued and upset because of your thoughts? If so, you are likely an acute overthinker.