A SAVIO REPUBLIC BOOK
The 5 Second Rule:
Transform Your Life, Work, and Confidence with Everyday Courage
© 2017 by Mel Robbins
All Rights Reserved
ISBN: 978-1-68261-238-5
ISBN (eBook): 978-1-68261-239-2
Cover Design by Rachel Greenberg
Interior Composition by Greg Johnson/Textbook Perfect
No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means without the
written permission of the author and publisher.
Published in the United States of America
Digital book(s) (epub and mobi) produced by Booknook.biz.
THIS IS THE TRUE STORY OF
THE 5 SECOND RULE
WHAT it is, WHY it works, and HOW people around the world are
using it to change their lives in five simple seconds.
The events described in this book are real.
No names have been changed.
The social media posts that appear throughout this book are the
actual posts.
I cannot wait to share this book with you and watch you unlock the
power of you.
5...4...3...2...1...GO!
Xo,
Mel
THE 5 SECOND RULE
TRANSFORM YOUR LIFE, WORK, AND CONFIDENCE
WITH EVERYDAY COURAGE
THE 5 SECOND RULE
1. Five Seconds To Change Your Life
2. How I Discovered the 5 Second Rule
1
3. What You Can Expect When You Use It
PART
4. Why The Rule Works
THE POWER OF COURAGE
5. Everyday Courage
6. What Are You Waiting For?
2
7. You’ll Never Feel Like It
PART
8. How To Start Using the Rule
COURAGE CHANGES YOUR BEHAVIOR
How to Become the Most Productive Person You
Know
9. Improve Your Health
3
PART
10. Increase Productivity
11. End Procrastination
COURAGE CHANGES YOUR MIND
How to Become the Happiest Person You Know
12. Stop Worrying
4
13. End Anxiety