What Happened To You Conversations on Trauma, Resilience, and Healing

Full Book Name: What Happened To You?: Conversations on Trauma, Resilience, and Healing
Author Name: Bruce D. Perry
Book Genre: Adult, Health, Mental Health, Nonfiction, Parenting, Personal Development, Psychology, Science, Self Help

This groundbreaking book offers a powerful shift in perspective—from asking “What’s wrong with you?” to “What happened to you?” Through deeply personal conversations between Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry, readers are guided on a journey to better understand how early life experiences, especially trauma, shape our behaviors, relationships, and mental health.