Ingredients: Valerian Root (Valeriana officinalis),70% Alcohol.
Valerian has been used for centuries to regulate the nervous system and relieve tension, irritability, nervous exhaustion and stress, anxiety and hysteria. As a sedative, it is said to relieve insomnia, helping to provide a sound sleep without the morning-after grogginess frequently associated with prescription drugs . It also does not lead to dependence or addiction when used.Considered an analgesic, Valerian's pain relieving qualities are thought to be especially beneficial to athletes or anyone engaged in aerobics, weight training or strenuous exercise as a preventative and recovery treatment for aches and pains. It is also said to ease the pain of headaches.
Instructions: Use for adults 20-25 drops in juice or water. May be taken 1-3 times daily. Store in cool, dark place. Keep out of reach of children.
The tincture will arrive in a 1 fluid ounce amber glass bottle with  dropper.