Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
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The #1 New York Times bestseller with over 10 million copies sold!
Tiny Changes, Remarkable Results
No matter your aspirations, Atomic Habits provides a proven framework for daily improvement. James Clear, a world-renowned expert on habit formation, unveils practical strategies that guide you in forming positive habits, breaking detrimental ones, and mastering the small behaviors that yield extraordinary results.
If changing your habits feels challenging, it's not you—it's your system. Bad habits persist not because you lack the desire to change but because your change system is flawed. Your achievements don't ascend to the level of your goals; they decline to the level of your systems. This book equips you with a proven system to elevate your endeavors.
Known for simplifying complex subjects into easily applicable daily behaviors, Clear combines insights from biology, psychology, and neuroscience to present an accessible guide for making good habits unavoidable and bad habits insurmountable. Along the way, you'll be captivated by real stories from Olympic champions, renowned artists, business luminaries, life-saving doctors, and standout comedians who leveraged the science of small habits to excel in their fields.
Discover how to:
- Make time for new habits, even in the midst of chaos.
- Overcome a lack of motivation and willpower.
- Engineer your environment for streamlined success.
- Regain momentum when you deviate from your path.
...and much more.
Atomic Habits will revolutionize your perspective on progress and success, furnishing you with the tools and strategies essential for transforming your habits—whether you're part of a team aiming for a championship, an organization seeking to redefine an industry, or an individual aspiring to quit smoking, shed weight, alleviate stress, or accomplish any other objective.
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