Chair Yoga Exercise Book for Seniors

Product Description

Stay active safely with this chair yoga exercise book designed especially for seniors and beginners. Featuring easy-to-follow movements for weight management, flexibility, and overall wellness, it’s ideal for low-impact exercise at home or in assisted living settings.

Specifications

• Type: Printed exercise and wellness book

• Focus: Chair yoga and gentle workouts

• Target Audience: Seniors and beginners

• Fitness Level: Low-impact and beginner-friendly

• Usage: Home exercise and daily wellness

• Language: Standard instructional format

Key Features

• Gentle chair yoga exercises for seniors

• Supports flexibility, balance, and mobility

• Low-impact routines suitable for all fitness levels

• Easy-to-follow instructions and illustrations

• Ideal for home, rehabilitation, or senior wellness programs

Other Details

This exercise book is designed to promote safe physical activity without strain. Chair-based movements help improve strength and circulation while reducing the risk of injury, making it a great choice for older adults.