Do you have a stiff spine and back as a result of extended working hours?

And are you weary of spending a lot of money on medicines and doctors but still not being able to find a way to get rid of your pain?

If you nodded yes to both the questions, it’s time to get this half dome foam roller. Become your own doctor by performing back workouts and become stronger than you were previously.

By using half foam roller physical treatment, you can improve your strength, mobility, and stability. It can be used not only for spinal rehabilitation but also for stomach and leg exercises.

Your body will feel stretched and relaxed after one session with this.

What you'll get:

• Textured surface: The textured surface on both sides makes it anti-slip and easier to work out on. Pushups, planks, and leg exercises can be done without worrying about slipping off the foam.

• Strong support: This half round exercise foam roller is made of high-density foam, which provides additional back support without causing the foam to lose its shape over time. It can be used with either the flat side up or down.

• Personal trainer: For Pilates, yoga stretching, and other lower-body activities, this half foam roller is your personal trainer. It relaxes the muscles and ensures that your body does not go through any stages of deformation.

•  Light-weight: This roller is light in weight and easy to carry, which makes it portable so that you can do exercise regardless of the place and stay fit all the time. Take it to the gym, hotel room or your yoga class; it will never leave you alone unless you want to.