Pelvic Muscle Hip Trainer Kegel Exercise Strengthening Device

Introducing the Pelvic Muscle Hip Trainer, your new must-have exercise equipment for firmer buttocks, toned inner thighs, and a strong pelvic floor. 

Made of durable PVC rubber and elastic carbon steel, this training device is lightweight, easy to use, and ideal for women who want to achieve an hourglass figure in the comfort of their own homes. 

Just 3-5 minutes of exercise, three times a week, and you'll notice the difference in your posture, bladder control, and overall figure. Get yours now and start sculpting your dream body today!

Perfect for Busy Individuals: 
With this pelvic muscle hip trainer, you don't have to worry about finding time to hit the gym or attend exercise classes. 

Better Bladder Control: 
Many women experience issues with bladder control, particularly after giving birth or as they get older. By using this pelvic muscle hip trainer, you can strengthen the muscles that support the bladder, which can help to reduce leaks and other issues.

Here's a step-by-step process for using the Pelvic Muscle Hip Trainer:

• Stand or lie down on your exercise mat with your arms extended and your palms or elbows down on the mat.
• Position the trainer 1-2 inches below your buttocks and open your legs to a 40-degree angle.
• Apply pressure with your inner thighs, and squeeze the trainer to engage your buttock muscles.
• Maintain the squeeze for 3-5 seconds and then relax for the same amount of time.
• Repeat the squeezing and relaxing movement for 3-5 minutes -  three times a week.

Benefits:

•     Strengthens pelvic muscles.
•     Thins inner thighs.
•     Shapes up buttocks.
•     Increases bladder control.
•     Tones the waist.
•     Improves the figure