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Mental Health Workbook: 6 Books in 1, Kindle Edition, (AZW3 & EPUB & PDF FIles), by Emily Attached Emily Susan Anderson.
- PDF File Format - PDF Books
- Digital books -- Topic
- bestselling book
- digital books pdf book
- by Emily Attached, Emily Susan Anderson
- digital books pdf
- trend books & best seller
- Kindle Edition AZW3 format
This book includes: 6 Manuscripts
✔️ 1. Attachment Theory Workbook
✔️ 2. Abandonment Recovery Workbook
✔️ 3. Addiction
✔️ 4. Complex PTSD, Trauma and Recovery
✔️ 5. EMDR and Somatic Psychotherapy
✔️ 6. Somatic Psychotherapy
Book 1: Attachment Theory Workbook You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover: . How anxiety disorder develops . How to become self-disciplined with your emotions . Learning to communicate effectively . How positive reinforcement works . How your physical health affects your mental state . Dealing with conflict . Empathetic listening and its link to happiness .
And more Book 2: Abandonment Recovery Workbook You will learn how to cope with the feelings of abandonment through chapters that examine: . What affecting abandonment . Abandonment anxiety . How abandonment can change a life . Depression in Relationships . Building healthier relationships .
The power of forgiveness Book 3: Addiction In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover: . How to replace your addiction and find the peace you crave . Educating yourself about your addiction . What to avoid when you are developing new habits. . Exercise, hydration, and a non-toxic lifestyle .
Getting creative to live healthier Book 4: Complex PTSD, Trauma and Recovery In this book, you will finally find new ways to tackle your trauma, with chapters that focus on: . How depression is defined . How you can avoid exacerbating the problem . Trauma and the link to mental health .
Understanding anxiety Books 5 and 6: EMDR and Somatic Psychotherapy You'll discover how it could help you with chapters that cover: . The principles of EMDR and Somatic Psychotherapy . The basic concepts of Somatic Psychotherapy and EMDR Therapy . Examining the neurobiology of stress and trauma . How the brain works and how it is affected by
