Honey is a rich source of vitamins and minerals. It contains all vitamins of group B, K, E, C, provitamin A. Since vitamins are combined with natural mineral salts and biogenic amines, their benefits are much higher than synthetic substitutes.

From macro- and microelements it contains magnesium, potassium, calcium, sodium, phosphorus, chlorine, sulfur, zinc, iodine, copper, iron. Each of these elements influences the course of physiological processes of the body, acting as catalysts for biochemical reactions.

The carbohydrate composition of honey is mainly represented by fructose and glucose. They are easily digested, and unlike sugar, they do not harm tooth enamel.

From protein compounds, honey contains enzymes, hormones and other biologically active compounds.