Magnesium is a macroelement, without which the work of key organs of the human body is impossible. Thanks to this substance, more than 350 biochemical reactions occur!

Even a healthy person can occasionally develop a magnesium deficiency. The most common reasons for this are: malnutrition (eating on the go, the abuse of sweets or, conversely, dieting, starvation), lack of physical activity, sleep and rest disturbance, stress.
Also, a lack of a substance occurs due to an excess of calcium or vitamin D. Magnesium deficiency often occurs in pregnant and breastfeeding girls due to an increase in the consumption of useful reserves by the body.

Symptoms of magnesium deficiency in the body include:
prolonged headaches, fatigue felt even after rest, tremors in the limbs, cramps and spasms, as well as internal organs
constipation, high blood pressure, irritability, nervousness, mood swings, depressive states, feeling of chest pain and general heaviness after physical exertion, swelling, sleep problems: shallow intermittent sleep, difficulty falling asleep, sensory disturbances

In cases where the deficiency of this trace element in the body continues for a long time, symptoms such as caries, hair loss and brittle nails, skin problems, menstrual irregularities in women can be observed. Critical magnesium deficiency can lead to dangerous consequences. It is important to contact a specialist in time, choose a treatment and eliminate losses. You can accurately determine the level of magnesium in the body using a blood test.