Pine nuts - a product of a healthy diet, which is easily assimilated by the body. Pine nut kernel contains vitamins E, B1, B2, B3, essential amino acids (arginine, tryptophan and lysine), as well as the most important macro and micro elements: iron, phosphorus, zinc, magnesium, copper, iodine and manganese. The concentration of useful fatty amino acids - lanolenic and linoleic - in the cedar nut kernel is higher than in the vitamin complex of the familiar fish oil.

The valuable forest product has a restorative effect, soothes the nervous system and improves blood composition. Fiber normalizes the gastrointestinal tract, cleanses the intestines, removes toxins. The regular use of pine nuts stimulates mental activity, increases the concentration and tissue regeneration processes.

Due to the content of arginine in the kernel of pine nuts, the product is indicated for use by pregnant women and children. The unique amino acid is necessary for the full and proper development of the child. Vitamin E is essential for nursing mothers.

For men, the kernels of pine nuts will be useful to strengthen the genitourinary system. Due to the high content of zinc, tocopherol and arginine, walnuts have a beneficial effect on the synthesis of testosterone - the main male sex hormone.

Ingredients:
Pine nut kernel.

Nutritional value per 100 grams: Protein 23.7 g, 60 g of fat, carbohydrates 25.5 g, 3.7 g of fiber. 

How to eat:
Before use, do not peel the pine kernels from the transparent film, it is there is a lot of fiber, tannins and amino acids.