From 1 to 5 minutes of traction on a roller per day will correct the “computer neck” and put the vertebrae in place. Lavender aroma relaxes, relieves anxiety, and induces sound sleep.

 

By the way, a 7 cm orthopedic pillow is perfect for adults - for the sacrum and coccyx, as well as for those who have just begun their acquaintance with bolsters. The accessory in a double case is easy to clean - just remove and wash the top case by hand.

 

THE COLOR OF THE INNER COVER CAN BE BLACK OR BEIGE

 

Features: natural filler, optimal stiffness of the cushion for the back, both covers with zippers, adjusts to the shape of the body.

 

Result of use: healthy spine, correct posture.

 

How to use: Sit on a flat, hard surface. Place the roller behind you. Carefully lie down on the roller, holding it with your hands. Spread your feet shoulder-width apart and touch your big toes. Place your outstretched arms behind your head and place them on the floor, palms down, with your little fingers together. Try to relax. Rest in this position for 1 to 5 minutes (time for each zone). Then, for 2-3 hours, it is not recommended to lift weights or exercise.

 

Store the lavender roller in a dry, ventilated place.