Maple syrup is an excellent natural substitute for sugar, because it contains a lot of nutrients, antioxidants and minerals. The darker the syrup, the later it was harvested, which means it is more concentrated and enriched with useful components. Lighter compositions are no less pleasant to the taste, but they are lighter in terms of the number of vitamins. Dark syrups are often used in baking and are widely used in the preparation of various dishes: fruit purees, candied fruits, meat and even fish delicacies. Pancakes, pancakes, waffles and cookies are poured with light. They can be added to tea and coffee.