Omega-3 is a mixture of organic substances of a biological nature, consisting of 11 polyunsaturated fatty acids (PUFAs), the most important of which are two - "Docosahexaenoic" (DHA) and "Eicosapentaenoic" (EPA). They regulate the work of the nervous and cardiovascular, reproductive and skeletal systems, strengthen the immune system, are necessary for the functions of the brain and eyes, skin health, prevent the occurrence of diabetes, thrombosis, stroke and other diseases.

The human body itself does not produce omega-3 fatty acids, so it is extremely important to get enough of them daily with food (black and red caviar, fatty sea and river fish, egg yolks, pet meat, as well as cold-pressed oils (linseed, rapeseed , sesame), flax seeds, pumpkin, walnuts), or you can use dietary supplements (Omega-3).