Ceps are low in calories and easier for the stomach to digest than other mushrooms, in addition, they are the leader among mushrooms in terms of mineral content. But it must be remembered that after collection, without processing, the mushroom quickly loses its useful properties. According to studies, it stimulates digestion better than all other mushrooms. With this property, it surpasses even the meat broth. In the dried form is recommended for use by nutritionists as one of the most easily digestible products - the body can absorb up to 80% protein from dried porcini. Thanks to the high content of polysaccharides and sulfur it helps in the fight against cancer. Lecithin in its composition prevents the deposition of cholesterol on the walls of blood vessels, and antioxidants help in the fight against viruses, fungi and bacteria. The mushroom is used in folk medicine to treat infectious diseases, to heal wounds and to support the body during colds.

Dried Porcini mushrooms are a delicious, versatile ingredient for adding earthy, umami flavor to a variety of dishes. They are packed with health benefits, making them a great addition to your diet. Dried Porcini mushrooms are high in B vitamins, minerals, and antioxidants that can improve your overall health and wellbeing. They are also low in calories and fat, making them a great choice for those looking to lose weight or maintain an active lifestyle.

The health benefits of dried Porcini mushrooms include improved heart health, boosted immunity, improved digestion, and reduced inflammation. These mushrooms are high in fiber, which helps to keep your digestive system running smoothly and aids in weight loss. The antioxidants found in dried Porcini mushrooms can help to protect your cells from damage caused by free radicals and can reduce the risk of chronic diseases such as cancer and heart disease. The vitamin B content of these mushrooms can help to boost your energy levels and improve your mood.

Dried Porcini mushrooms are easy to use and can be added to a variety of dishes. They can be sautéed, roasted, or added to soups or stews for an extra boost of flavor. They can also be added to pasta, risotto, or salads for a unique and delicious twist. For an even more intense flavor, try soaking the mushrooms in hot water for 10-15 minutes before using.

When using dried Porcini mushrooms, it is important to store them in a cool, dry place away from direct sunlight. This will help to preserve their flavor and nutritional value. Before cooking, be sure to rinse the mushrooms to remove any dirt or debris. Once you have finished cooking, be sure to discard any leftover mushrooms.

Composition and calories
Contains selenium, ascorbic acid, calcium, iron, riboflavin and phytohormones, vitamins A, C, D and group B, manganese and lecithin, potassium and magnesium, fluorine and zinc.
The caloric value is 34 kcal per 100 grams of product.