Biotin is a fat-soluble vitamin B7, which is found mainly in skin and hair cells.

It can be safely called a beauty vitamin, since it ensures the maintenance of a healthy condition of the skin, hair and nails, is often used in medicine to combat hair loss, both in adults and children, and is effective in the treatment of seborrheic dermatitis.

Most shampoos have biotin in their composition, but it is practically not absorbed into the scalp, and therefore an additional source is needed in the form of ingestion.

Biotin is directly involved in the metabolism of fats, carbohydrates and proteins, processing them into energy, which is an important factor for athletes and people leading an active healthy lifestyle.