Pine nuts are rich in amino acids, micro- and macronutrients. In addition, they are a valuable source of:

iodine;
phosphorus;
magnesium;
vitamins A, B and E;
minerals;
phospholipids;
antioxidants.
Another difference from other nuts is the high percentage of protein content up to 44%. This is 12 times more than in chicken fillet. Pine nuts are digested by the body by 99%. They are recommended for vegetarians and people suffering from protein deficiency.

Pine nuts contain substances that help to improve performance. In addition, they are actively involved in the growth and development of the body, so they should definitely be included in the diet of children.